The Time is Now.

The Time is Now.

A few years ago, I had a dramatic reminder that now is the time to live life to its fullest. Not tomorrow. Today. All we have is the present moment, and that point was reinforced for me on January 2nd, 2010, when I found a lump in my right breast. On January 1st 2010,...
August Student of the Month

August Student of the Month

Charles D. //works in medical testing laboratory at Quest Diagnostics, Denver. What is your favorite yoga posture? In Utkatasana I notice immediately how the breath relates to the core’s support of proper pelvic alignment and in turn the back, arms, and legs are...