Classes at The River.
River Sculpt
Empowering. Challenging. Endurance-Building.
River Sculpt is a dynamic, 50-minute full-body workout that blends the mindful movement of yoga with strength training and high-intensity cardio bursts. Rooted in intentional movement, this class challenges you to build muscle, boost endurance, and elevate your practice with hand weights, bodyweight exercises, and optional cardio bursts.
All levels.
Not Heated.
Hot Pilates
Invigorating. Empowering. Strengthening.
Hot Pilates is a dynamic heated Pilates class designed to build full-body strength and endurance from the inside out. Rooted in core activation and intentional breath, each class challenges your stability, stamina, and control. Expect to incorporate weights and props to intensify the work and build stronger connections within your body. Leave feeling empowered, embodied, and connected to your inner fire.
All levels.
Heated.
Hot River Flow
Invigorating. Empowering. Transformative.
Hot River Flow is an invigorating flow class that will strengthen your body, focus your mind and empower your spirit. Each Instructor brings their unique teaching style, music and personality to this class. You will never practice the same sequence twice! Learn to go with the flow, find your edge and practice at your own level.
All levels.
Heated.
Warm River Flow
Revitalizing. Empowering. Transformative.
Warm River Flow is a revitalizing class that will strengthen your body, focus your mind and empower your spirit. Each Instructor brings their unique teaching style, music and personality to this class. You will never practice the same sequence twice! Learn to go with the flow, find your edge and practice at your own level.
All levels.
Reduced heat.
Warm River Sequence
Revitalizing. Empowering. Transformative.
Warm River Sequence is a Pay-What-You-Will revitalizing class that will strengthen your body, focus your mind and empower your spirit. Learn to go with the flow, find your edge and practice at your own level. This class is taught by River Yoga Teacher Training alumni. Explore the transforming power of The River!
River Flow
Fluid. Meditative. Transformative.
River Flow is a class that will empower and transform your body, mind and spirit. Expect each instructor to bring their authentic self and unique style to this practice. You will never practice the same sequence twice! Learn to go with the flow, find your edge and practice by listening to your body.
All levels.
Not heated.
Candlelight River Flow
Meditative. Calming. Fluid.
Candlelight River Flow is set to softer music and the glow of candles, Candlelight vinyasa yoga is a gentler practice which will ease every muscle and help your mind find peace after a long day.
All levels.
Reduced heat.
Deep Stretch & Meditation
Grounding. Meditative. Nurturing.
Deep Stretch & Meditation is a soothing class includes long holds, supported postures and intentional stretches. All movements are aimed at releasing tension, preventing injury and promoting active recovery. Class will include ~15 minutes of seated or supine meditation with some guidance from the instructor. Experience meditation in motion as you nurture your body, mind and spirit.
All levels.
Not heated.
River Yin
Transformative. Grounding. Meditative.
River Yin is a deceptively subtle and highly accessible form of yoga that is valuable for health, rehabilitation, performance, and longevity. A slow pace and long holds are used to lengthen tendons and smooths the facia pathways to increase muscle performance. In a world full of over stimulation and doing, a yin practice can lead to more inner stillness and physical well being.
All levels.
Not heated.
Children’s Yoga & Mindfulness
Enlightening Minds. Opening Hearts. Empowering Children.
Children’s classes are for ages 4-10, are developmentally appropriate, and are designed to instill the benefits of yoga and mindful movement. Children will playfully and peacefully challenge their bodies and their minds as they build strength, focus, and self-awareness. Expect to leave with greater yoga knowledge, increased confidence and new friends. *Children's drop-off classes always run concurrent to adult classes.
*LoveYourBrain Friendly
Gentle class accommodating to the needs of traumatic brain injury survivors and their caregivers. Learn more at http://www.loveyourbrain.com/yoga/
