Classes at The River.
Hot River Flow
Invigorating. Empowering. Transformative.
Hot River Flow is an invigorating flow class that will strengthen your body, focus your mind and empower your spirit. Each Instructor brings their unique teaching style, music and personality to this class. You will never practice the same sequence twice! Learn to go with the flow, find your edge and practice at your own level.
All levels.
Heated.
Warm River Flow
Revitalizing. Empowering. Transformative.
Warm River Flow is a revitalizing class that will strengthen your body, focus your mind and empower your spirit. Each Instructor brings their unique teaching style, music and personality to this class. You will never practice the same sequence twice! Learn to go with the flow, find your edge and practice at your own level.
All levels.
Reduced heat.
Warm River Sequence
Revitalizing. Empowering. Transformative.
Warm River Sequence is a Pay-What-You-Will revitalizing class that will strengthen your body, focus your mind and empower your spirit. Learn to go with the flow, find your edge and practice at your own level. This class is taught by River Yoga Teacher Training alumni. Explore the transforming power of The River!
River Flow
Fluid. Meditative. Transformative.
River Flow is a class that will empower and transform your body, mind and spirit. Expect each instructor to bring their authentic self and unique style to this practice. You will never practice the same sequence twice! Learn to go with the flow, find your edge and practice by listening to your body.
All levels.
Not heated.
Candlelight River Flow
Meditative. Calming. Fluid.
Candlelight River Flow is set to softer music and the glow of candles, Candlelight vinyasa yoga is a gentler practice which will ease every muscle and help your mind find peace after a long day.
All levels.
Reduced heat.
YogaCross™
Empowering. Challenging. Cross-Training.
YogaCross™ is a dynamic combination of functional fitness and yoga and a collaboration between Fitness in the City and The River. Get your heart pumping and muscles shaking with 30 minutes of HITT training, followed up by approximately 30 minutes of lengthening, strengthening power vinyasa yoga. Elevate your heart-rate, tone your body, and bring balance to mind and spirit. Bring your tennis shoes, water, and a good attitude.
All levels.
Yoga portion of class is heated.
Deep Stretch & Meditation
Grounding. Meditative. Nurturing.
Deep Stretch & Meditation is a soothing class includes long holds, supported postures and intentional stretches. All movements are aimed at releasing tension, preventing injury and promoting active recovery. Class will include ~15 minutes of seated or supine meditation with some guidance from the instructor. Experience meditation in motion as you nurture your body, mind and spirit.
All levels.
Not heated.
River Yin
Transformative. Grounding. Meditative.
River Yin is a deceptively subtle and highly accessible form of yoga that is valuable for health, rehabilitation, performance, and longevity. A slow pace and long holds are used to lengthen tendons and smooths the facia pathways to increase muscle performance. In a world full of over stimulation and doing, a yin practice can lead to more inner stillness and physical well being.
All levels.
Not heated.
Children’s Yoga & Mindfulness
Enlightening Minds. Opening Hearts. Empowering Children.
Children’s classes are for ages 4-10, are developmentally appropriate, and are designed to instill the benefits of yoga and mindful movement. Children will playfully and peacefully challenge their bodies and their minds as they build strength, focus, and self-awareness. Expect to leave with greater yoga knowledge, increased confidence and new friends. *Children's drop-off classes always run concurrent to adult classes.
*LoveYourBrain Friendly
Gentle class accommodating to the needs of traumatic brain injury survivors and their caregivers. Learn more at http://www.loveyourbrain.com/yoga/
