Deep Stretch & Meditation Training
September 13-15, 2024
Learn to teach The River’s softer format: Deep Stretch & Meditation.
Trainees will learn to teach and support long holds, gentle breath-to-movement, and meditation. Steph Winsor will help trainees understand how and why all movements are aimed at releasing tension, preventing injury and promoting active recovery.
This is a 20 hour program.
Meet Steph
Steph Winsor (she/her) first found yoga + meditation through organized sports and her Unitarian Universalist church. Steph’s coaches taught her to harness the skill of visualization and meditation to harness her potential and calm her nerves while ski racing and showing horses in high school. Pain from scoliosis and constant injury led her ski coach to suggest yoga to alleviate some of her physical pain.
Steph leads with connection, humor, and down-to-earth dialogue. You can count on her to make you feel welcome, well educated, and inspired to be authentically you. Steph mostly leads Deep Stretch & Meditation classes at the River as she founded this style at our studio and leads Deep Stretch & Meditation trainings. She will go above and beyond to encourage you to feel comfortable, seen, and cared for. You can expect to use props, stay close to the ground and really chill out during savasana. The room is often turned in to face the center of the space and Steph likes to leverage lighting and sound to set the vibe. You can count on Steph to lighten the mood with an infectious giggle, use metaphor and also passionately stand up for what she believes in!
Schedule
SePTEMBER 13 - 15, 2024 @ FIVE POINTS
Friday, September 13 (5:00 PM - 9:00 PM)
Saturday, September 14 (10:00 AM - 6:00 PM)
Sunday, September 15 (10:00 AM - 6:00 PM)
*Pricing
Member Price: $450
Non-Member Price $500
*$100 non-refundable deposit required holds your space. Balance must be paid in full but the first day of training.
Have questions? Email teachertraining@theriveryogadenver.com