The Reset Retreat

PANAMA

MARCH 1 - 7, 2026

a transformative week…

Get ready to take The Reset to the stunning shores of Panama! At Sansara Surf & Yoga Resort, the magic of our retreat meets the resort’s laid-back, soulful vibe, creating the perfect place to do less and be more. Imagine waking up to the sound of waves, flowing through yoga and breathwork sessions in the oceanfront shala, and letting the rhythm of nature set your pace. Whether you’re surfing warm waters, finding stillness under the jungle canopy, or savoring fresh, locally sourced meals, every moment is an invitation to rest, play, and rediscover joy.

This retreat is all about freedom—freedom to chase sunsets, lounge in a hammock, share belly laughs, or simply do nothing at all. With thoughtfully designed accommodations and a setting that feels like paradise, you’ll find the space to reset, recharge, and return home to yourself—full of life, light, and ready for whatever comes next. Come as you are, do what feels good, and let everything else drift away.

 A Wellness-Inspired Retreat DestinationCambutal, Panama

Sansara was created with the vision of sharing a space that encourages you to tap into your potential. Slow down, restore your balance and draw energy from the community that surrounds you as you immerse yourself in the Sansara Experience.

Whether through an inspiring surf and yoga retreat, healing body work, creative dining experiences or adventure along Panama’s southern coast, you will find yourself reaching a state of awareness, acceptance and self-love at Sansara. Set your intention and join us in beautiful Cambutal to taste the possibility of living more fully, more connected.

ROOMS & RATES

COME WITH A GROUP

  • RANCHITO: QUAD OCCUPANCY

    Bringing the relaxing and revitalizing atmosphere of the beach to this artfully designed loft cabana; Ranchito is the perfect getaway room for friends or family. Our local artisans of Cambutal have incorporated the traditional techniques of using renewable materials such as clay tiles, local woods and palm leaves to create this special cabana. This spacious room offers the best atmosphere to kick back and relax.

    The Ranchito cabana is equipped with two king size beds, which can be converted into four twin size beds, a private terrace facing the luscious tropical vegetation and exotic plants, fine linens, organic bath products, air-conditioning, and a mini bar to keep your refreshments cold.

    $2729 per person

  • HANUMAN: QUAD OCCUPANCY

    Built with love by our local artisans from Cambutal, the Hanuman cabana is elegant and comfortable, including two handcrafted king sized beds, a large stone and subway tile shower with double sinks, and a huge covered outdoor patio which is right next to the pool and steps away from the Pacific Ocean.

    This cabana is a perfect getaway suite for the family or friends of four, as the two king sized beds can be converted into four twin sized beds. You will find inside this beautiful room handcrafted tropical wood ceilings, a handmade drift wood door separating the washroom and suite, and handcrafted drift wood furniture to place your belongings. Peaceful, relaxing, and luxurious are the perfect words to describe what you can expect when lodging in our Hanuman suite.

    This private cabana is equipped with handmade organic bath products to soften your skin, high quality linens, air-conditioning, and a mini bar to keep your refreshments cold.

    $2729 per person

  • ANAHATA: TRIPLE OCCUPANCY

    Anahata is a Sanskrit word meaning “heart-lotus”; the perfect name for this beachfront cabana, as it is the core of our spirit, nestled in the heart of Sansara.

    This tranquil master bedroom suite is located on the ground floor, and steps away from sinking your toes into the warm black sand. Inside this beautiful cabana includes one king bed, and a handcrafted twin bed for an optional third guest. Luxurious textures and delicate color palettes create a warm and welcoming stay. This cabana is equipped with a tastefully designed open concept bathroom, private patio, and outdoor shower to rinse the salt-water away.

    Anahata is outfitted with luxurious bath products to soften your skin, high quality linens, air-conditioning, and a mini bar to keep your refreshments cold.

    $2839 per person

COME WITH A LOVER/LOVED ONE

  • LA MAREA

    Having such beautiful and dramatic tidal changes in Cambutal, we felt La Marea was the perfect name for one of our oceanfront, luxurious cabanas. This private cabana is accessed by a hand-laid stone pathway that meanders through the leafy vegetation.

    This ground floor cabana comes equipped with custom pieces designed by the owners and hand crafted by local artisans from the country-side.

    La Marea comes with a very large private terrace with a nice view of the surrounding trees along with the sounds and view of the ocean's tide. Outfitted with one king bed, luxurious bath products to soften your skin, high quality linens, air-conditioning, and a mini bar to keep your refreshments cold.

    SOLD OUT

  • CASA ANTIGUA

    Warmth and character surround this beachfront cabana. Located directly across from Sansara's Yoga Studio, Casa Antigua was designed to inspire serenity. The zen-like atmosphere of this cabana blends seamlessly with the lush nature and quiet beauty of the property's grounds.

    Inside you will find a beautifully featured wall with 100-year-old reclaimed interlocking antique wood that has been artistically placed, accompanied by handcrafted driftwood furniture, luxurious textures and a delicate color palette. This room is sure to create a warm and inviting feeling during your stay here at Sansara.

    This private cabana is equipped with one king sized bed, or an optional two twin bed configuration, private patio, outfitted with luxurious bath products to soften your skin, high quality linens, air-conditioning, and a mini bar to keep your refreshments cold.

    $3149 per person/double occupancy

    *please inquire for single occupancy rates/availability

  • RIO CHICO

    Imagine yourself in a space that embodies elegance, sophistication, style, comfort and culture all at once. Rio Chico Cabana is a ground level cabana at Sansara Surf & Yoga Resort that encompasses all this and more.

    Designed and decorated to reflect a tropical atmosphere and Cambutal's beachy vibes, this garden ground floor room provides a peaceful getaway. This room incorporates traditional techniques using renewable materials such as antique wood furnishings and beautifully crafted stone showers to wash the salt away. Large glass doors that open to your private terrace, maximize flow and allow one to connect to the vibrant outdoors and the comfort of your room.

    All rooms are equipped with fine linens, organic bath products, air-conditioning, and a mini bar to keep your refreshments cold.

    $3149 per person/ double occupancy

    *please inquire for single occupancy rates/availability

  • RIO GRANDE

    Each cabana at Sansara offers personal touches for a stay that defies the ordinary. However, you are coming all the way to Cambutal, so why not go big with our Rio Grande cabana. This vibrant and playful second story cabana is both warm and welcoming.

    Our plush-king bedded cabana provides the perfect respite for a day out in the surf, ocean or on the yoga mat. This private cabana receives vibrant sunlight throughout the day, providing a natural glow. It is equipped with stone showers, and surf inspired furnishings along with fine linens, organic bath products, air-conditioning, mini bar to keep your refreshments cold, and a safety deposit box to stow your valuables away.

    SOLD OUT

    *please inquire for single occupancy rates/availability

  • GANESHA

    One of our most luxurious rooms, our Ganesha cabana is truly a magical space, located directly in front of the Pacific Ocean and right next to our pool, this romantic cabana allows you to wake up to the view of the most magnificent outer reefs directly in front of Sansara.

    There's no better way to start your day then to sip a cup of coffee on your private terrace, or end your adventurous day with Ganesha's large stone and subway tiled shower, equipped with all organic spa products to soften your skin, followed by a restful night’s rest in the plush king sized bed with fine linens and five-star pillows. Inside this private cabana receives sunlight from all directions, with beautifully handcrafted tropical wood ceilings, and handcrafted drift wood furniture to place your belongings.

    This cabana is equipped with fine linens, organic bath products, air-conditioning, and a mini-fridge to keep your refreshments cold.

    SOLD OUT

  • PRANA

    Our most luxurious suite – PRANA will take your breath away! Awaken from your luxury king bed with soft and sustainable linens to a 180 degree oceanfront view, with abundant natural light.

    Local craftsmen have made the natural wood, colonial tile, and stone shine in this artfully decorated honeymoon suite. Enjoy a deluxe bathroom with dual rainfall showers, as well as organic shampoo, conditioner and soap. The coffee station and minibar allow you to enjoy your morning brew or evening cocktail on the expansive private patio. Our honeymoon suite will leave you wanting to move in forever!

    This cabana is equipped with dual rainfall showers, luxury king bed, direct beach access, fine linens, organic bath products, air-conditioning, large private patio, coffee station, and a mini-bar with refreshments.

    $3599 per person/ double occupancy

    *please inquire for single occupancy rates/availability

  • APANA

    Apana is the result of finely tuned Sansara style – rustic elegance and the height of beach luxury. True to its namesake, this gorgeous cabana will have your energies rising.

    Beautifully landscaped exterior walkways lead to the private entrance of your luxury cabana, where a large floor plan and king size bed look out over the beautiful Pacific Ocean. Take in the sun or swing in a shaded hammock on your private patio, or soak in your own outdoor bathtub as you listen to the sound of the waves crashing only steps in front of your room.

    This cabana is equipped with dual rainfall showers, luxury king bed, beach access, expansive private terrace, fine linens, organic bath products, air-conditioning, coffee station, and a mini bar with refreshments.

    $3599 per person/ double occupancy

    *please inquire for single occupancy rates/availability

  • CASA OM

    The Ultimate Panama has to offer, here at Sansara. Cultivated from a pure love for nature, The Om Suite was designed with luxury and opulence in mind. Located directly on the beach, in front of a protected bay, the suite has unobstructed views of the Pacific and the mountainous lush tropical rainforest of Cambutal. Immerse yourself in your private infinity pool surrounded by beautifully landscaped gardens and tropical design.

    This spacious suite boasts over 700 square feet of handcrafted details that you will love. Carefully curated handmade furniture, enormous glass windows and doors with vast views of the stunning black sand beach with a huge soaker tub and separate marble shower to rinse away the day. A mini bar with an assortment of beverages, Wi-Fi, Turkish bath robes, AC, hot water, sustainable ultra-lux linens and an expansive outdoor private terrace with lounge chairs and hammocks for ultimate relaxation. Treat yourself to the best Panama has to offer.

    $3839 per person/ double occupancy

    *please inquire for single occupancy rates/availability

  • CASA ZEN

    Welcome to Casa Zen, an exquisite villa perched up a few meters off the sand and steps away from the gentle waves of the Pacific Ocean. The Ultimate in tropical design, Casa Zen was designed by Mike and Janel Phillips the owners of Sansara to be a place of letting go and relaxation.

    Casa Zen sits on the edge of the property at Sansara where you will have complete privacy. Minimal, modern, and deeply serene: Casa Zen is a clean-lined take on traditional Panamanian aesthetics, with expanses of tropical, locally sourced woods, low bespoke furnishings, a cloud-like bed, and natural stone. The large bathroom feels spa like in design with a huge freestanding soaker tub coupled with unsurpassed views of the ocean along with a huge outdoor covered shower with tropical plants and even a huge palm tree growing through the roof. The lower level living and dining open onto a private salt water pool and outdoor living area nestled a tropical garden complete with a private staircase down to arguably one of the most incredible black sand beaches in the world.

    $4309 per person/ double occupancy

    *please inquire for single occupancy rates/availability

 MEET YOUR RESET RETREAT LEADS

Danielle Barbeau (she/her) is a lifelong mover, finding her way into a hot yoga studio as a college freshman—and never looking back. More than 20 years later, yoga remains her sanctuary and a source of deep connection. She began teaching in 2012 and quickly found herself at the heart of The River Yoga in Denver, where she is now the owner and CEO.

Specializing in vinyasa and Anusara yoga, Danielle is also a certified pre/postnatal and children’s yoga teacher. She thrives on leading retreats that help people reset and reconnect. Her classes blend breath, movement, focus, and fun—set to music that elevates the experience. Off the mat, she’s usually adventuring with her two young sons in the Rocky Mountains and beyond.

Jennifer Jarrett finds refuge in movement, breath, and song. Yoga and breathwork are her anchors—a way to return home to herself, find stillness in the chaos, and cultivate deep connection. Teaching since 2007, she has studied extensively with Rusty Wells, Saul David Raye, and Stephanie Snyder, blending Bhakti yoga’s heart-centered devotion with her obsession for breath as a tool for transformation.

She loves training teachers, leading retreats, and holding space for others to awaken to their own power. But she feels most alive exploring the world and soaking in everyday magic with her two vibrant daughters. Her classes are both grounding and uplifting—an invitation to move, breathe, and remember who you truly are.

Some Details…

  • What's Included

    RETREAT OFFERINGS:

    • 6 nights of luxury accommodations at

    Sansara Surf and Yoga Resort

    • Twice daily yoga classes overlooking

    the Pacific Ocean

    • Breathwork & Meditation

    • Group transportation to and from

    Panama City (recommended hotels) &

    Sansara***

    • Arrival day dinner

    • 3 healthy balanced meals each day

    • Departure day breakfast

  • What's Included (Con't)

    • Delicious , nourishing cuisine without the dishes!

    • s p a c e and freedom to be with yourself & the setting. Pool time, nap time, me time.

    • 1 Complimentary intro to surf in our

    oceanfront yoga shala

    • Complimentary use of SUP boards &

    cruiser bikes

    •Organic spa products in every cabana

    • Hypo-allergenic bedding & towels

    • Beach bonfire (weather permitting)

    • WiFi

    • Daily housekeeping

  • What's Not Included

    • Airfare to Panama City

    • Taxi from airport to Panama City Hotel

    • Additional excursions, surf school and/or

    rentals

    • Alcohol

    • Snacks, smoothies, juices

    • Spa treatments

    • Items of personal nature

    • Travel insurance (recommended)

    • Gratuities

    • Hotel in Panama City

FAQs

  • We believe that everyone needs time and space to reset. Jennifer and Danielle strive to give all of our guests space to do what your heart desires. Participate in everything or skip what doesn't resonate.

    Think of this as an intentional vacation that is planned for you. You’ll have enough structure that you’ll never be left wondering what’s next, but plenty of space and freedom to do whatever is calling to your body, mind, and heart.

    Yoga, breathwork, and meditation/mindfulness practices will anchor your experience, but there is no pressure to do it all and there are zero prerequisites for this experience.

    We're grateful to be your guides and ensure you have plenty of opportunities to rest, play, move, and explore.

  • A complimentary shuttle service from Panama City to Sansara is included in your retreat. A large, air-conditioned, comfortable bus will begin pick-up at sharp 9:00 AM. Pick up is available only fromthe recommended hotels – Magnolia Inn, Central Hotel, American Trade Hotel and Las Clementinas. If you live in Panama, or if you are unable to stay at one of our recommended hotels, you can get on board the shuttle at American Trade Hotel. We would advise you to enjoy a good breakfast and carry water and snacks. We will have the large charter busy with cozy seats, A/C, and windows. It is comfortable. We stop a couple times to let people stretch and use the bathroom. Our trusty driver Romel even brings homemade empanadas from his grandmother :) 

    Please fly into Panama City at least the day before on Feb. 28. We also encourage you to take advantage of the opportunity to spend a few days exploring Panama City.

    Please book your flights to leave no earlier than 6PM on March 7 and strongly suggest booking flights that depart on the next day or later.

  • Yes. Please make sure that you have a passport that is valid for 6 months after your trip to Panama.

  • Yes! We are delighted to be able to offer payment plans. We require a $500 non refundable deposit to save your spot. Installments are automatically billed monthly. All guests must be paid in full one month prior to departure.

    Once you’ve made your deposit you can expect to hear from us to set up a payment plan or pay your balance in full.

  • Please note that due to the logistics of planning a retreat we have a strict cancellation policy. All deposits are nonrefundable.

    If you notify us via email over 90 days before the Retreat start date that you wish to cancel, we will be able to refund you the value of your registration, minus the non-refundable deposit, ONLY IF we are able to fill your spot with another participant. There are no refunds available, without exception, for any cancellations made within 90 days of the Retreat. Further, no credit or refund will be provided for any other circumstances, including no-shows or late cancellations, or if you must leave the Retreat early.

  • When you fill out our Intake Form you will be asked to select the room that you would like for the week.

  • We’re sorry to hear that! Feel free to reach to retreats@theriveryogadenver.com to be added to the waitlist!

  • There is very limited availability for single occupancy rooms. If you are interested in this option, please don’t hesitate to reach out for rates and availability. We will do our best to accommodate your preferences!

  • A recommended packing list will be sent prior to departure, but plan to pack lite!

    Yoga mats and props will be provided.

  • Absolutely! We believe yoga is for every BODY. Yoga practices will be tailored to the group and your teachers, Jennifer and Danielle, will take an active role in ensuring you are both supported and challenged in your movement practice.

  • One of the best things about Sansara are the many immersive experiences and excursions! Open yourself to a world of infinite possibilities when you visit Sansara. They have created a safe space where you can experience complete relaxation or push your limits. Whatever you choose, our amazing team will support and guide you on your journey of transformation.

    Leave your inhibitions behind as you discover the things that inspire you to move your body and mind into spaces that you never knew were possible. Be it a yoga, surfing, spa or adventure experience, you will find strength and acceptance from Sansara’s open and positive community, allowing you to embrace your truth.

    If you want to explore the sights of Southern Panama, activities such as kayaking, bike cruises and horseback riding can be organized on request.

    Some of the offerings include:

    Learn more here.

  • Sansara Surf is our in-house, world-class surf school which offers programs for everyone, no matter whether you are able to swim or not. If you are a beginner wanting to stand up on the board for the first time, an intermediate surfer wanting to increase your wave count or an advanced surfer looking to test your skills on our empty point breaks, you will find the guidance and support you need from our awesome and attentive surf coaching team.

    Our coaching methods have been mindfully created for optimal growth and progression, so that you leave Panama’s best surf school, with a strong foundation and framework that will give you the confidence to ride anywhere in the world.

    The multiple beach and point breaks of Cambutal, and the endless supply of whitewash and rolling waves in our neighboring surf town of Guanico, provide many opportunities to help you transform into a competent, knowledgeable and empowered surfer.

  • Cambutal - Discover One of the Best Surf Spots in Panama

    The peaceful Panamanian village of Cambutal is located in the province of Los Santos in the Azuero Peninsula. It is about a five-hour drive away from the capital Panama City, and is situated in the southernmost point of Panama.

    Cambutal’s beautiful beaches and mountains provide the ideal setting for a relaxing vacation experience where you will find inspiration from everything that surrounds you.

    Fill your days exploring miles of Pacific coastline, enjoying some of the best surfing in Panama, eating delicious meals prepared with fresh local produce, or practicing yoga with the sound of ocean waves guiding your breath.

    Cambutal is a special place that will grab your soul and help you build deep connections as you rely on those around you to uphold, support and encourage you to push your limits and reach your potential.

  • TRAVEL LOGISTICS

    ***Please plan to arrive in Panama City on February 28. On the morning of March 1, a comfortable, air-conditioned bus will transport us to Sansara, via paved highways, with an approximate travel time of 5 hours.

    For our return journey, we will depart Sansara by bus on the morning of March 7, heading back to Panama City. To ensure a smooth transition, please schedule your departing flights no earlier than 6 p.m. on March 7. Alternatively, you may wish to spend the night in Panama City and arrange your departure for the following day.***

  • We are here to answer any questions you may have! Please feel welcome to email us at retreats@theriveryogadenver.com.

  • "If you’re on the fence because it feels right, but you’re thinking something that’s holding you back, then do your best to put that thought aside, if only for a moment, and just do it. Your heart/intuition knows you better than your head does."

  • “I loved the structure paired with the flexibility. I felt able to push myself physically while also having plenty of time for play, relaxation, and self-care. Also, these were the best yoga classes I've ever been to.”

  • "I love that I was able to slow down and enjoy doing nothing."

  • These Reset retreats make me a better person. They knock down resistance I feel to sharing love and peace with others.

  • "this week meant so much to me. I had no idea what to expect, and was just overwhelmed by the opportunity to have the gift of *time* and *space* and turtles, laughter, delicious food, and incredible yoga"

  • It’s a week to actually focus on me, which can get lost in the day to day of reality. And also the community. The laughter. The dance parties. I can say that I have made true friends here.

  • The community support of the group, the ability to make it your own week based on your own needs and desires ….the family feel of meals and moments together… the sun and water elements but most of all, the Sense of self discovery opportunities, Spiritual experiences and focus on self love that i need so much! It was a celebration of self!